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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering1 45:00
  Swim1 20:00
  Total2 1:05:00

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0:45
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MoTuWeThFrSaSu

Saturday Jun 14, 2014 #

Orienteering 45:00 [1]
shoes: Inov8 mudclaw o330, sz 10.5

Planning at Ardnaskie. Tough.

Friday Jun 13, 2014 #

Swim 20:00 [1]

Swimming with Tom, from the pump house, across the back bay and along the coast a bit. About 750m. Water quite a bit warmer now.

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