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Attackpoint - performance and training tools for orienteering athletes

Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Run (off-road)2 1:19:37
  Orienteering1 20:00
  Total2 1:39:37
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0:57
0:00
WeThFrSaSuMoTu

Sunday Oct 22 #

Orienteering 20:00 [2]
shoes: Icebug Zeal OLX, size 11

Ecko Inverawe. Walked the orange with E. Quite hard work carrying him over the rough stuff. Then got a 20 min run up the hill to collect controls. Lovely.

Run (off-road) 37:37 [3]
shoes: Hoka Challenger ATR2 sz 11

Sandpit loop. Pushing pretty hard. Time OK considering was flat out in bed yesterday with some nasty lurgy.

Thursday Oct 19 #

Run (off-road) 42:00 [3]
shoes: Inov8 Xtalon 200, sz 11

A decent lunchtime run at last. Coast, chasm and hills. Really enjoyed it.

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