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Attackpoint - performance and training tools for orienteering athletes

Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:30:00
  Run (off-road)2 35:00
  Run (roads)1 24:18
  Total4 2:29:18
«
1:20
0:00
WeThFrSaSuMoTu

Saturday Mar 25 #

Run (roads) 24:18 [5]
shoes: 1999 Asics gel 140

Ganavan park run. First ever park run. Gorgeous day! Pushing E in the old buggy.

Friday Mar 24 #

Run (off-road) 15:00 [3]
shoes: Hoka Challenger, Sz 10.5

Dunstaffnage at lunchtime.

Thursday Mar 23 #

Orienteering 30:00 [2]
shoes: Icebug Zeal OLX, size 11

Glen Nant planning, in the woods.

Wednesday Mar 22 #

Orienteering 1:00:00 [3]
shoes: Icebug Zeal OLX, size 11

Running the final two thrids of a black for Glen Nant to check out some map areas I wasn't so sure of. Really lovely. Snowy mountains.

Run (off-road) 20:00 [2]
shoes: Icebug Zeal OLX, size 11

Up and down the track and some other running around.

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