Training Log: andyd
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run (off-road)||2|| 1:19:37|
| ||Orienteering||1|| 20:00|
| ||Total||2|| 1:39:37|
Orienteering 20:00 
shoes: Icebug Zeal OLX, size 11
Ecko Inverawe. Walked the orange with E. Quite hard work carrying him over the rough stuff. Then got a 20 min run up the hill to collect controls. Lovely.
Run (off-road) 37:37 
shoes: Hoka Challenger ATR2 sz 11
Sandpit loop. Pushing pretty hard. Time OK considering was flat out in bed yesterday with some nasty lurgy.
Run (off-road) 42:00 
shoes: Inov8 Xtalon 200, sz 11
A decent lunchtime run at last. Coast, chasm and hills. Really enjoyed it.
all weeks |