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Training Log: andyd

In the last 7 days:

activity # timemileskm+m
  Run (off-road)3 2:03:10
  Swim1 17:00
  Total4 2:20:10
«
0:44
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Run (off-road) 44:00 [2]
shoes: Inov8 xtalon 200, sz 11, b/o

Dunstaffnage-Ganavan. Woods, coast and hills. A bit short on sleep so taking it easy.

Tuesday Jan 15 #

Swim 17:00 [1]

Pool swim, 26 lengths.

Sunday Jan 13 #

Run (off-road) 36:30 [3]
shoes: Hoka Challenger ATR2 sz 11

Barcaldine - wet.

Saturday Jan 12 #

Run (off-road) 42:40 [2]
shoes: Hoka Challenger ATR2 sz 11

Extended Lochandubh (top track). Easy as feeling tired.

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Jan 20
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