Training Log Archive: andydIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 21, 2014 #
Run (roads) 25:00 [2]
shoes: Inov8 roclite 330, sz 10.5
Sonora roads with Liese. Hot already at 8am.
Friday Jun 20, 2014 #
Run (off-road) 1:08:00 [2]
shoes: Inov8 roclite 330, sz 10.5
Loop trail around Pinecrest Lake, then half way around again to meet M, Liese and Rory. Not exactly moving fast, given the heat of the day and the altitude, but it was absolutly beautiful winding through the granite and pine trees.
Swim 10:00 [1]
From the rocks at Pinecrest with M. Perfect - warm, clear water. Then hauled out on the rocks in time to watch an osprey and a bald eagle squabbling over a fish.
Thursday Jun 19, 2014 #
Run (off-road) 15:00 [2]
shoes: Inov8 roclite 330, sz 10.5
Short, easy run on the trails at Dragoon Gulch, Sonora.
Swim 10:00 [1]
Through the cave at Natural Bridges. Chilly but spectacular.