Rannoch long distance. Black, 11.8 km. A tough one. Just couldn't find 8, coming in from all angles, then finally going up the hill and coming in from up there (and not finding it). Stumbled on it in the end tucked under the trees where I wasn't expecting it. 15 mins down. Didn't race the rest but happy to stick out the distance OK and loved the long leg along the top. A tough day. Humid.
FVO Rannoch middle distance, Black 4.9 km. Not orienteering cleanly at all today - mistakes on 1,2,3,13,14, and caught up in the bracken on a few. Tough going in the forest.
Swim20:00 [1]
In Loch Rannoch. Out and back from the shoreline a few times and covered a pretty good distance. Deep, black water!
With Marie from the pump room. Rather wavy and lots of jellies. Crawl still improving bit by bit.
Mountain bike30:00 [2] shoes: Bike: Vitus Rapide
Up the Glen to the cattle grid, the high loop around the reservoir, quad track and bike path home. 55 mins. A cool drizzly evening felt great for riding hard.