Training Log Archive: andydIn the 7 days ending Aug 18, 2013:
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Saturday Aug 17, 2013 #
Run (off-road) 1:10:00 [2]
shoes: Inov8 oroc 340, sz 10
Run around Sutherland's Grove to see what has changed before replanning the permanent course. Uh oh. Good job I checked as they've chopped half the forest - a huge swath below the dam - and they're not finished yet. Very damp morning.
Wednesday Aug 14, 2013 #
Swim 15:00 [1]
More like flailing than swimming! Trying to get the crawl working. A small improvement over Saturday. Some kayakers went past and said they weren't initially sure what sort of creatures we were.
Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw 333, sz 11
Beinn Lora for the first time in about 2 months. Ran with Sam as we were both late. Misting drizzle. Lovely!
Tuesday Aug 13, 2013 #
Mountain bike 1:05:00 [1]
shoes: Bike: Vitus Rapide
Commute - the fun way. Tracks up Beinn Lora from Sandpit, down into Benderloch, Bluebell Alley, then roads for the last couple of miles. Got to work late, but it was worth it. Home via Coffin Trail. Hard to find and a bit rough in places, but doable, and probably better going the other way. 60 mins to work and 70 mins back.