Training Log Archive: andydIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Bike (roads) 20:00 [1]
Delivering Ellie's bike to North Connel. Out on the railway back road.
Run (roads) 15:00 [2]
Run to catch the train back to town.
Saturday May 17, 2008 #
Run (off-road) 35:00 [2]
Beinn Lora with Tim. Easy pace. There's a huge new road up there!
Friday May 16, 2008 #
Bike (roads) 22:00 [1]
Commute
Run (off-road) 40:00 [2]
Lunchtime with Arlene - along the coastal hills to Ganavan and back on the bike path.
Thursday May 15, 2008 #
Bike (roads) 22:00 [1]
Commute. Loving the new bike path.
Wednesday May 14, 2008 #
Orienteering 57:19 [4] ****
13c shoes: Olway Tiger, sz 10
EckO evening event at Ardnaskie (the western part of the Aird's Park map). Blue - 6.7 km. Challenging orienteering - technically and physically, all the more so for how the birches have grown up since the map was made (it's still largely the 1988 edition). Ran a few legs with John - very impressed with how he orienteers after half a year in the sport! A grand evening, only spoilt by the voracious midges later on. Routegadget.
Orienteering 30:00 [1]
Collecting the orange course.
Tuesday May 13, 2008 #
Bike (roads) 25:00 [1]
Commute
Monday May 12, 2008 #
Bike (roads) 25:00 [1]
Commute