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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering4 3:01:1049c
  Bike (roads)3 1:10:00
  Run (off-road)1 26:00
  Total7 4:37:1049c

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Event: SOL 2
 

Orienteering race 1:23:40 [4] ****
27c shoes: Olway Tiger, sz 10

SOL2 at Touch. Didn't know what to expect, but it was a great area. Started and finished in a beautiful bumpy bit, through some rough forest and onto a complex open area, then back through the same sequence. Nice course gave lots of technical and physical challenge. A pretty good run. A couple of errors for a few minutes total. Kept moving, but felt sluggish most of the way. M21L, 9.8 km / 300 m. Routegadget.

Saturday May 10, 2008 #

Orienteering 22:30 [5] ***
22c shoes: Inov8 mudclaw o 330, sz 10

Scottish Sprint Champs around the old town of Stirling, castle, graveyards etc. FVO put on a great event. Inept performance, though - wrong shoes, wrong routes and (oops) missed a control after a dodgy cliff descent. 3km / 150m.

Friday May 9, 2008 #

Bike (roads) 25:00 [1]

Commute (back on bike path).

Thursday May 8, 2008 #

Bike (roads) 25:00 [1]

Commute - back on the new Ganavan bike path.

Run (off-road) 26:00 [2]

Beautiful evening - easy run along Druim Mor and back. Lots of new fences on the bit that I was thinking would be a great little o-map.

Wednesday May 7, 2008 #

Orienteering 30:00 [1]

Setting out/collecting controls at Inverawe. Lots of help collecting, so not too much to do. A beautiful day brought an amazing turnout (70+? ... it seemed like it!).

Tuesday May 6, 2008 #

Orienteering 45:00 [1]

Putting out the more distant blue controls for tomorrow night. Stunning views.

Monday May 5, 2008 #

Bike (roads) 20:00 [1]

Commute.

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