Training Log Archive: andydIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Orienteering race 14:41 [5] ***
8c
Glasgow Park Champs - three sprint races in different parks in the course of a day, with the last being a chase. It was a blast! Park 1: Pollock. Nice woods, but not orienteering well for the first few. 2.5km.
Orienteering 11:43 [5]
9c
Park 2: Tollcross. This was a lung-bursting sprint! Sections through rose gardens and some woods, but a lot of open, mowed grass. 2.8 km. 30 sec errors. Couldn't match the pace of the young-uns.
Orienteering race 13:06 [5] ***
9c
The chase at Cathkin Braes. A much more technical, less park-like area with burnt out cars scattered through mostly nice woods. Quite hilly. The chase was meant to be longer, but actually similar to the others - another sprint, on tired legs. 2.2 km.
Thursday Nov 29, 2007 #
Bike (roads) 20:00 [1]
Commute.
Run (off-road) 31:00 [2]
Up into Dunbeg forest with Tim. He's claiming to be getting fat. A nice day, except for the fact that it was damp, cold and windy.
Wednesday Nov 28, 2007 #
Bike (roads) 20:00 [1]
Commute. Oregon-style rain - hard and vertical.
Tuesday Nov 27, 2007 #
Bike (roads) 20:00 [1]
Commute
Run (roads) 12:00 [5]
Intervals along the Esplanade. The usual - 2xS, 2xM, 2xL, 2xM, 2xS. Struggled on the last few - tired from the ride home.
Run (roads) 20:00 [1]
Easy to/from intervals.
Monday Nov 26, 2007 #
Bike (roads) 20:00 [1]
Commute
Run (off-road) 28:30 [3]
Lousy day (grey/drizzle), but really enjoyed a run. Up into Dunbeg forest at a reasonable pace.