Training Log Archive: andydIn the 7 days ending Nov 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2007 #
Bike (roads) 20:00 [1]
Up Glen Lonan with M.
Saturday Nov 24, 2007 #
Orienteering 12:32 [5] ***
16c
ECKO sprint score-O at Kilmory (15 minutes time limit - 16 controls). We got the maps in advance and it looked do-able - maps on the start line would have been tough! A really fun area for a sprint, around Kilmory Castle grounds, woods with lots of paths and ornamental gardens. About 2.3 km. Routegadget.
Orienteering 37:05 [4] ***
14c
Green at Kilmory. 4.1 km. Many repeat controls from the score. A fun, varied area.
Friday Nov 23, 2007 #
Bike (roads) 20:00 [1]
Commute. Chilly - nice day.
Wednesday Nov 21, 2007 #
Bike (roads) 20:00 [1]
Commute
Tuesday Nov 20, 2007 #
Bike (roads) 20:00 [1]
Commute
Run (roads) hills 17:00 [5]
Hill intervals with the running club. 5x Pulpit Hill (about 3:20 each). Still very tired from Sunday so not going too fast. A crisp evening. Calf sore.
Run (roads) 25:00 [1]
To/from and warm up/down.
Monday Nov 19, 2007 #
Bike (roads) 20:00 [1]
Commute. Really struggled up the hill after yesterday's run!