Cycling (Zwift) 1:00:26 32.28 km (32.0 kph) ahr:133 max:156 shoes: Genesis Croix de Fer 30 2016
Back feeling well out of sorts this morning - too much sitting down of late & slept badly. Had hoped that a wee spin would help loosen it up but, not much, alas - oh well, same old. A few of Father's Littler Helpers and I'll be A-OK.