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Training Log Archive: bradc

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Cycling1 1:00:26 20.06(19.9/h) 32.28(32.0/h)
  Total1 1:00:26 20.06(3:01) 32.28(1:52)

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Th

Thursday Jul 9, 2020 #

8 AM

Cycling (Zwift) 1:00:26 intensity: (1:27 @1) + (3:40 @2) + (51:34 @3) + (3:45 @4) 32.28 km (32.0 kph)
ahr:133 max:156 shoes: Genesis Croix de Fer 30 2016

Back feeling well out of sorts this morning - too much sitting down of late & slept badly. Had hoped that a wee spin would help loosen it up but, not much, alas - oh well, same old. A few of Father's Littler Helpers and I'll be A-OK.

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