Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bradc

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Orienteering1 41:09 1.97(20:53) 3.17(12:59) 152
  Total1 41:09 1.97(20:53) 3.17(12:59) 152
  [1-5]1 40:52

«»
0:41
0:00
» now
Sa

Saturday Jun 24, 2017 #

3 PM

Orienteering 41:09 intensity: (17 @0) + (1:24 @1) + (5:43 @2) + (13:49 @3) + (19:41 @4) + (15 @5) 3.17 km (12:59 / km) +152m 10:28 / km
ahr:147 max:163 shoes: VJ Integrator 2017 dobs

3.5km pre-Harvester training course very kindly laid on by Andy L. Risky for me, as I always crock myself at any training event before a race, but today's gashed knee and slight groin strain was probably worth it to get a feel for the terrain (and verdant growth!). GPS only started tracking after about a kilometre. TRIMP 86.8.

« Earlier | Later »