Orienteering41:09 3.17 km (12:59 / km) +152m10:28 / km ahr:147 max:163 shoes: VJ Integrator 2017 dobs
3.5km pre-Harvester training course very kindly laid on by Andy L. Risky for me, as I always crock myself at any training event before a race, but today's gashed knee and slight groin strain was probably worth it to get a feel for the terrain (and verdant growth!). GPS only started tracking after about a kilometre. TRIMP 86.8.