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Training Log Archive: bradc

In the 1 days ending Sep 11, 2014:

activity # timemileskm+m
  Elliptigo1 1:30:57 23.03(15.2/h) 37.07(24.5/h) 336
  Total1 1:30:57 23.03(3:57) 37.07(2:27) 336

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Th

Thursday Sep 11, 2014 #

3 PM

Elliptigo 1:30:57 intensity: (3:50 @1) + (24:11 @2) + (53:47 @3) + (9:09 @4) 37.07 km (24.5 kph) +336m
ahr:142 max:160 shoes: Elliptigo

Ankle/calf finally felt noticeably better today, and it was gorgeously sunny out, so I headed off to Braco. All seemed OK, so I decided to go on the longer loop and headed on to Blackford. Had to stop to wait for a train at the level crossing for the first time ever! Busy crossing the A9. Legs tired, but no after-effects in the bad ankle, so - should be OK. TRIMP 168.3

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