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Training Log Archive: bradc

In the 1 days ending Mar 31, 2013:

activity # timemileskm+m
  Cycling1 1:18:32 20.84(15.9/h) 33.54(25.6/h) 177
  Running1 21:12 1.81(11:43) 2.91(7:17) 31
  Total2 1:39:44 22.65(4:24) 36.45(2:44) 208

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Su

Sunday Mar 31, 2013 #

9 AM

Running (Terrain) 21:12 intensity: (45 @1) + (2:51 @2) + (17:30 @3) + (6 @4) 2.91 km (7:17 / km) +31m 6:55 / km
ahr:142 max:152 shoes: Inov8 O-Roc 350

Another pre-breakfast run on Moor of Alvie, chasing sunbeams. TRIMP 39.8.
11 AM

Cycling (Road) 1:18:32 intensity: (52 @1) + (56:19 @2) + (19:09 @3) + (2:12 @4) 33.54 km (25.6 kph) +177m
ahr:133 max:155 shoes: Specialized Globe Vienna Disc

Cycled from Kincraig to Revack, to meet up with the family. Cold but a lovely, lovely day for it. TRIMP 118.5.

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