Training Log Archive: bradc

In the 1 days ending Jan 15, 2013:

activity

time

miles

Cycling

40:01

11.18

(16.8/h)

18.0

(27.0/h)

Total

40:01

11.18

(3:35)

18.0

(2:13)

averages - sleep:7

0:40

0:00

9 PM

Cycling (Turbo trainer) 40:01 18.0 km (27.0 kph)
ahr:137 max:153 slept:7.0 shoes: Specialized Globe Vienna Disc

Is this what's known as "Doing a Dixie"?
TRIMP 67.6