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Training Log Archive: bradc

In the 1 days ending Sep 29, 2012:

activity # timemileskm+m
  Cycling1 1:19:21 22.23(16.8/h) 35.78(27.1/h) 97
  Total1 1:19:21 22.23(3:34) 35.78(2:13) 97
averages - sleep:6

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Sa

Saturday Sep 29, 2012 #

11 AM

Cycling (Road) 1:19:21 intensity: (2:57 @1) + (18:23 @2) + (52:49 @3) + (5:12 @4) 35.78 km (27.1 kph) +97m
ahr:140 max:161 slept:6.0 shoes: Specialized Globe Vienna Disc

Into Stirling to collect the truck (with its new cylinder head) via Doune, Thornhill, and the A811 nr Kippen. Strong headwind all the way to Thornhill, crosswind to the A811, then a great tailwind into Stirling.
Dodgy vertebra in neck niggling to start, completely seized up afterwards; if it's not one thing...!
Bertha moving along well with her new rear wheel.
TRIMP 136.5.

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