Running (Trail) 35:47 6.41 km (5:35 / km) +158m4:58 / km ahr:149 max:160 shoes: Adidas Swoop 2
Raining out, but I didn't fancy the gym, so I braved my first run since the Scottish Champs. In the mud, up to the Stane and back. Very enjoyable it was too. Slow, but then I don't train, so that's to be expected. Some LBP but no hamstring issues so, by my standards, nae bad, and it was grand to be running. Great conditions for it, too - really!
Spent as much time stretching before and aft as I did running...
TRIMP 70.2