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Training Log Archive: bradc

In the 1 days ending Jun 27, 2012:

activity # timemileskm+m
  Running1 35:47 3.98(8:59) 6.41(5:35) 158
  Total1 35:47 3.98(8:59) 6.41(5:35) 158

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Wednesday Jun 27, 2012 #

6 PM

Running (Trail) 35:47 intensity: (21 @1) + (1:00 @2) + (16:35 @3) + (17:51 @4) 6.41 km (5:35 / km) +158m 4:58 / km
ahr:149 max:160 shoes: Adidas Swoop 2

Raining out, but I didn't fancy the gym, so I braved my first run since the Scottish Champs. In the mud, up to the Stane and back. Very enjoyable it was too. Slow, but then I don't train, so that's to be expected. Some LBP but no hamstring issues so, by my standards, nae bad, and it was grand to be running. Great conditions for it, too - really!
Spent as much time stretching before and aft as I did running...
TRIMP 70.2

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