Training Log Archive: bradc

In the 1 days ending Feb 5, 2012:

activity

time

miles

Stretching

20:00

Running

13:41

1.39

(9:50)

2.24

(6:07)

Total

33:41

1.39

2.24

0:33

0:00

12 PM

Running (Trail) 13:41 2.24 km (6:07 / km) +61m 5:23 / km
ahr:144 max:155 (injured) (sick) shoes: Walsh Spirit Peak

Ever so slightly longer than Friday, but in the light, so quicker. RH still a bit niggly, twingey lower back as ever.

Stretching 20:00 [1]
(injured)

Good flexibility