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Training Log Archive: bradc

In the 1 days ending Feb 2, 2012:

activity # timemileskm+m
  Stretching1 20:00
  Running1 10:06 1.29(7:49) 2.08(4:51) 9
  Total1 30:06 1.29 2.08 9
averages - sleep:14

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Th

Thursday Feb 2, 2012 #

12 PM

Running (Trail) 10:06 intensity: (27 @1) + (2:01 @2) + (2:43 @3) + (4:55 @4) 2.08 km (4:51 / km) +9m 4:45 / km
ahr:145 max:163 slept:7.0 (injured) shoes: Asics Gel Cumulus 12

Another rehab run, in Livingston today. On paths/grass where possible, but the ground was rock hard so the reduction in impact was minimal. Hamstring niggling so I stopped at 10 minutes rather than progress today.
Walked back to loosen off (20 mins).

Stretching 20:00 [1]
slept:7.0 (injured)

Before and after.

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