Running (Trail) 10:06 2.08 km (4:51 / km) +9m4:45 / km ahr:145 max:163 slept:7.0 (injured)shoes: Asics Gel Cumulus 12
Another rehab run, in Livingston today. On paths/grass where possible, but the ground was rock hard so the reduction in impact was minimal. Hamstring niggling so I stopped at 10 minutes rather than progress today.
Walked back to loosen off (20 mins).