Training Log Archive: bradcIn the 1 days ending Oct 25, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 25, 2008 #
Gym (Cross-trainer) 45:00 [3] 9.64 km (4:40 / km)
ahr:149 max:164
Oh what a lovely day.
How glad I am not to be doing the OMM... or not doing it, as the case may be, as they've cancelled it for the first time ever. If the weather there is anything like it has been here all day, I'm amazed that they even started.
A perfect day to be a gym bunny. I hit the yooni Jim and did some hilly intervals on the X-trainer. Don't like the programmes on the new machines. Not all progress is good.
How glad I am not to be doing the OMM... or not doing it, as the case may be, as they've cancelled it for the first time ever. If the weather there is anything like it has been here all day, I'm amazed that they even started.
A perfect day to be a gym bunny. I hit the yooni Jim and did some hilly intervals on the X-trainer. Don't like the programmes on the new machines. Not all progress is good.
Gym (Strength training) 30:00 [3]
Stretched and then hit the machines after the X-trainer. Puffed and panted and just about managed to move the odd weight or two for some feeble reps. I am a weed! Weeeeeed (one for the oldies there, yes, I do remember it being on telly)