Training Log Archive: ChrisGIn the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
12 PM
Rowing 5:00 [3]
Strength 37:00 [3]
Weights and circuits.
6 PM
Rollers (Focus Cayo) 1:00:00 [3]
ahr:139 max:167 shoes: Specialized Pro Carbon Road
3x10/3 on 50x12 @ 100+. Struggled with this tonight, mentally more than anything else - not feeling great and a few people at work with colds so slightly worried about going down with something.