Attackpoint - performance and training tools for orienteering athletes

Training Log: ChrisG

In the last 7 days:

activity	#	time	miles		km		+m
Road Biking	2	6:29:54	117.0	(18.0/h)	188.3	(29.0/h)	1950
Off road running	3	5:01:13	30.01	(10:02)	48.3	(6:14)	1560
Swimming	2	1:55:00
Open water swimming	1	47:53	1.55	(30:49)	2.5	(19:09)
Total	8	14:14:00	148.57		239.1		3510

5:01

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Wednesday Jun 19 #

12 PM

Off road running 1:10:15 [3] 13.9 km (5:03 / km) +260m 4:37 / km
shoes: Asics Nimbus 13 - 2

Corstorphine Hill from work with extra loop at the far end. Ran the usual two hard efforts: 6.14 (1 sec pb) and 7.58 (11 sec down on pb). All out on first but then feeling tired and thirsty in the heat and took a while to recover. Ran strongly on the flat at the start second but suffered on the climbs.

5 PM

Swimming 53:00 [3]

3x400m at a good pace - feeling better in the pool tonight.

Tuesday Jun 18 #

Note

https://www.facebook.com/photo.php?fbid=4651377469...

What more could you want to do for 13(ish) hours on 6th July!

4 PM

Road Biking (Cervelo P3C) 1:28:30 [3] 43.0 km (29.2 kph) +250m
shoes: Specialized Pro Carbon Road

Easy cruising.

Monday Jun 17 #

5 PM

Swimming 1:02:00 [3]

Long paddles - not feeling too tired beforehand but not going well tonight.

Sunday Jun 16 #

7 AM

Off road running 2:51:54 [3] 23.2 km (7:25 / km) +1100m 5:59 / km
shoes: Inov8 Roclite 315 - 2

Early morning Pentlands run. More of a "time on feet" session with lots of uphill walking but going well on flat sections towards the end. Generally a bit tired at the start though and struggled to get going.

Saturday Jun 15 #

9 AM

Road Biking (Cervelo P3C) 5:01:24 [3] 145.3 km (28.9 kph) +1700m
ahr:128 max:160 shoes: Specialized Pro Carbon Road

Last long ride before Celtman. Got in plenty of hills early on and then did a harder 30mins effort on the flat at 4hours (30:30 - 17.8km - 35km/hr - 140 ave). Fairly strong SW wind throughout which made things a bit of a grind a lot of the time. Didn't feel great heading up to 4 hours mark but did the 30mins well and felt better afterwards! Still strong at the end although steeper hills were getting tough.

Friday Jun 14 #

7 AM

Off road running 59:04 [3] 11.2 km (5:16 / km) +200m 4:50 / km

Corstorphine Hill early morning due to lunchtime meetings. Not feeling tired beforehand but was as soon as I got going - bad nights sleep and/or morning run and/or general training. Put in a hard effort up the hill but struggled with it - 6.39 (well down on best but still better than last year) so just cruised round the rest.

7 PM

Open water swimming 47:53 [3] 2.5 km (19:09 / km)

Out to the Portobello pole. Didn't feel I was swimming particularly well again.

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