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Training Log: ChrisG

In the last 7 days:

activity # timemileskm+m
  Walking2 11:02:25 26.28(25:12) 42.3(15:40) 3150
  Road Biking6 2:38:58 40.82(15.4/h) 65.7(24.8/h) 530
  Swimming1 23:24 0.62(37:40) 1.0(23:24)
  Off road running1 21:45 2.49(8:45) 4.0(5:26) 30
  Rowing1 18:00
  Skipping1 10:00
  Stair climber1 10:00
  Cross Trainer1 10:00
  Total10 15:14:32 70.21 113.0 3710
averages - weight:78kg
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FrSaSuMoTuWeTh

Wednesday May 22 #

Note
weight:77.4kg

7 AM

Swimming 23:24 [3] 1.0 km (23:24 / km)

Tuesday May 21 #

Note
weight:78.3kg

7 AM

Road Biking (Commute) 47:02 [3] 19.1 km (24.4 kph) +250m
shoes: Specialized Pro Carbon Road

Including 4x Silverknowes Road
5 PM

Road Biking (Commute) 18:26 [3] 8.1 km (26.4 kph) +20m
shoes: Specialized Pro Carbon Road

6 PM

Off road running 21:45 [3] 4.0 km (5:26 / km) +30m 5:14 / km
shoes: Nimbus 20

Rowing 18:00 [3]

2x30/30 - 4x1/1 - 2x30/30

Skipping 10:00 [3]

Stair climber 10:00 [3]

1 hard/1 easy

Cross Trainer 10:00 [3]

Monday May 20 #

Note
weight:78.3kg

Tired and sore quads so easy day today.
8 AM

Road Biking (Commute) 18:56 [3] 6.6 km (20.9 kph) +90m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 15:19 [3] 6.4 km (25.1 kph) +20m
shoes: Specialized Pro Carbon Road

Sunday May 19 #

10 AM

Walking 6:06:29 [3] 23.7 km (15:28 / km) +1900m 11:02 / km
shoes: Inov8 Roclite boots

Fannichs

Saturday May 18 #

10 AM

Walking 4:55:56 [3] 18.6 km (15:55 / km) +1250m 11:55 / km
shoes: Inov8 Roclite boots

Beinn Eighe

Friday May 17 #

7 AM

Road Biking (Commute) 40:11 [3] 17.4 km (26.0 kph) +130m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 19:04 [3] 8.1 km (25.5 kph) +20m
shoes: Specialized Pro Carbon Road

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