Training Log: ChrisG
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Biking | 2 | 2:56:49 | 47.53 | (16.1/h) | 76.5 | (26.0/h) | 610 | |||||
| Strength | 2 | 1:25:00 | ||||||||||
| Spinning | 2 | 45:00 | ||||||||||
| Rowing | 2 | 20:00 | ||||||||||
| Treadmill | 1 | 10:00 | ||||||||||
| Turbo trainer | 1 | 5:00 | ||||||||||
| Total | 5 | 5:41:49 | 47.53 | 76.5 | 610 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Apr 24 #
5 PM
Spinning 10:00 [3]
Strength 35:00 [3]
Tuesday Apr 23 #
4 PM
Spinning 20:00 [3]
Treadmill 10:00 [3]
5x1/1
Rowing 15:00 [3]
4x500m @1.45 / 500m easy - hard work
Spinning 15:00 [3]
Monday Apr 22 #
6 PM
Rowing 5:00 [3]
Strength 50:00 [3]
Turbo trainer 5:00 [3]
Saturday Apr 20 #
4 PM
Road Biking (Defy) 2:04:03 [3] 54.4 km (26.3 kph) +510m
shoes: Specialized Expert Road
Home from Dobbies via Gleneagles.
Friday Apr 19 #
4 PM
Road Biking (Defy) 52:46 [3] 22.1 km (25.1 kph) +100m
shoes: Specialized Expert Road
To BofA for start of holiday pizza.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 28 | |||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
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