Training Log: ChrisG
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Biking||2|| 6:29:54|| 117.0||(18.0/h)|| 188.3||(29.0/h)|| 1950|
| ||Off road running||3|| 5:01:13|| 30.01||(10:02)|| 48.3||(6:14)|| 1560|
| ||Swimming||2|| 1:55:00|
| ||Open water swimming||1|| 47:53|| 1.55||(30:49)|| 2.5||(19:09)|
| ||Total||8|| 14:14:00|| 148.57|| 239.1|| 3510|
Off road running 1:10:15  13.9 km (5:03 / km) +260m 4:37 / km
shoes: Asics Nimbus 13 - 2
Corstorphine Hill from work with extra loop at the far end. Ran the usual two hard efforts: 6.14 (1 sec pb) and 7.58 (11 sec down on pb). All out on first but then feeling tired and thirsty in the heat and took a while to recover. Ran strongly on the flat at the start second but suffered on the climbs.
Swimming 53:00 
3x400m at a good pace - feeling better in the pool tonight.
Road Biking (Cervelo P3C) 1:28:30  43.0 km (29.2 kph) +250m
shoes: Specialized Pro Carbon Road
Swimming 1:02:00 
Long paddles - not feeling too tired beforehand but not going well tonight.
Off road running 2:51:54  23.2 km (7:25 / km) +1100m 5:59 / km
shoes: Inov8 Roclite 315 - 2
Early morning Pentlands run. More of a "time on feet" session with lots of uphill walking but going well on flat sections towards the end. Generally a bit tired at the start though and struggled to get going.
Road Biking (Cervelo P3C) 5:01:24  145.3 km (28.9 kph) +1700m
ahr:128 max:160 shoes: Specialized Pro Carbon Road
Last long ride before Celtman. Got in plenty of hills early on and then did a harder 30mins effort on the flat at 4hours (30:30 - 17.8km - 35km/hr - 140 ave). Fairly strong SW wind throughout which made things a bit of a grind a lot of the time. Didn't feel great heading up to 4 hours mark but did the 30mins well and felt better afterwards! Still strong at the end although steeper hills were getting tough.
Off road running 59:04  11.2 km (5:16 / km) +200m 4:50 / km
Corstorphine Hill early morning due to lunchtime meetings. Not feeling tired beforehand but was as soon as I got going - bad nights sleep and/or morning run and/or general training. Put in a hard effort up the hill but struggled with it - 6.39 (well down on best but still better than last year) so just cruised round the rest.
Open water swimming 47:53  2.5 km (19:09 / km)
Out to the Portobello pole. Didn't feel I was swimming particularly well again.
|Training kilometers by activity|
all weeks |