Training Log Archive: MountyIn the 1 days ending Oct 25, 2017:
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Wednesday Oct 25, 2017 #
Running 50:00 [3]
After reading Tyler Hamilton's book on holiday I decided to try his 40/20sec on-off session. Ran 5km with 20reps (19:44 for the 5k). I can see why it is a good session for building top end...and also why it is a session best done with EPO. Ouch.
C • Pace 3