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Training Log: Mounty

In the last 7 days:

activity # timemileskm+m
  Running2 1:29:20 6.21 10.0
  Gym1 45:00
  Total3 2:14:20 6.21 10.0
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Wednesday Apr 18 #

Gym 45:00 [3]

Light gym session with some bike soft-pedalling and stretching.

Tuesday Apr 17 #

Running 39:20 [3] 10.0 km (3:56 / km)

Motivated enough for a 10k tempo around the Bay after Bart convinced me to enter Coastal Classic for the first time.

Headed out at just under ~4m/k's with the intention of seeing how long I could last, and was somewhat surprised about halfway to realise I wasn't going to blow up. Been a while since I've felt better than expected. and sped up a tad for the last couple of km.

Monday Apr 16 #

Running 50:00 [3]

Monday cruise thru the Rocks and Eastern wharves to Barangaroo.I threw in a few gentle 1k run thru's at the end as I was feeling ploddy and probably not achieving much, and legs were the better for it.

Sunday Apr 15 #

Note

Indoor climbing with Tom.

I caught the end of the Cwlth Games marathon. Geeze. The Scottish guy reminded me of Andy & Ondrej's fall in to the garden on Ondrej's farewell beer run.

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