Training Log: Mounty
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:29:20|| 6.21|| 10.0|
| ||Gym||1|| 45:00|
| ||Total||3|| 2:14:20|| 6.21|| 10.0|
Gym 45:00 
Light gym session with some bike soft-pedalling and stretching.
Running 39:20  10.0 km (3:56 / km)
Motivated enough for a 10k tempo around the Bay after Bart convinced me to enter Coastal Classic for the first time.
Headed out at just under ~4m/k's with the intention of seeing how long I could last, and was somewhat surprised about halfway to realise I wasn't going to blow up. Been a while since I've felt better than expected. and sped up a tad for the last couple of km.
Running 50:00 
Monday cruise thru the Rocks and Eastern wharves to Barangaroo.I threw in a few gentle 1k run thru's at the end as I was feeling ploddy and probably not achieving much, and legs were the better for it.
Indoor climbing with Tom.
I caught the end of the Cwlth Games marathon. Geeze. The Scottish guy reminded me of Andy & Ondrej's fall in to the garden on Ondrej's farewell beer run.
all weeks |