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Training Log: Mounty

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:00
  Total3 2:45:00
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Friday Jun 22 #

Running 1:00:00 [3]

Cruised out to Redleaf pool with Bull on a spankingly nice day.

Thursday Jun 21 #

Running 45:00 [3]

Cruisy wharf 5k'er in about 21 looking for a bit of flow again.

Wednesday Jun 20 #

Running 1:00:00 [3]

Headed out with Bart for 8min reps, and was reminded that fitness is well off 8min reps. Died after the first one, and kinda half intervalled the rest.

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