Body Pump 1:00:00 [3]
Only my second Pump calss in the last month. Luckily my shoulder now seems okay, although I could feel it even in the warm up. Managed my heaviest weights I usually use so pleased about that. Katie was giving dire warnings about the squats track in the new release next week.
Body Attack 1:00:00 [5]
must admit I'm finding doing the two classes one after each other quite a challenge.I took the low option several times, espeecially on jumping jacks. got through to the end. Sam did a couple of very old tracks which were some of my favourites, with good music. Roll on the launch next weekend.