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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tatty

In the 1 days ending Sep 27, 2008:

activity # timemileskm+m
  Body Attack1 1:00:00
  Body Pump1 1:00:00
  Total1 2:00:00

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Sa

Saturday Sep 27, 2008 #

Body Pump 1:00:00 [3]

Only my second Pump calss in the last month. Luckily my shoulder now seems okay, although I could feel it even in the warm up. Managed my heaviest weights I usually use so pleased about that. Katie was giving dire warnings about the squats track in the new release next week.

Body Attack 1:00:00 [5]

must admit I'm finding doing the two classes one after each other quite a challenge.I took the low option several times, espeecially on jumping jacks. got through to the end. Sam did a couple of very old tracks which were some of my favourites, with good music. Roll on the launch next weekend.

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