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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Studio Cycling2 2:00:00
  Zumba2 1:25:00
   Gym2 1:15:00
  Pilates1 1:00:00
  Orienteering1 38:59
  Cycling1 25:00
  Total5 6:43:59
  [1-5]5 5:43:59
«
2:15
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

Orienteering race 38:59 [3]

OD Rugby urban race. Was able to run reasonably well, just hesitant at the beginning. Only 3 minutes down on Sheila Cary! 9th place.

Friday Mar 24 #

Gym 30:00 [1]

Pilates 1:00:00 [0]

Zumba 45:00 [2]

Thursday Mar 23 #

Studio Cycling 1:00:00 [3]

Wednesday Mar 22 #

Zumba 40:00 [2]

Gym 45:00 [1]

Tuesday Mar 21 #

Note

Rest day.

Monday Mar 20 #

Cycling 25:00 [2]

Studio Cycling 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
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15
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
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50
Mar 25
Mar 18
Mar 11
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Feb 25

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