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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Virtual RPM Spin2 1:35:00
   Gym3 1:30:00
  Orienteering1 1:14:44
  Nordic walking1 55:00
  Zumba1 45:00
  Studio Cycling1 45:00
  Running1 33:46
  Total6 7:18:30
«
2:05
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Orienteering race 1:14:44 [3]

GO Puttenham Short Green. I need to run in forests. Not helped by forgetting my compass and the one I borrowed didn't have any N/S lines on. Went to 2 before 1, and 13 before 12. Trouble at 3 as I didn't get the angle right without a compass. Amazed to finish 10th out of over 20.

Saturday Jan 19 #

Running race 33:46 [3]

Southampton Park Run

Friday Jan 18 #

Gym 45:00 [2]

Thursday Jan 17 #

Gym 20:00 [1]

Virtual RPM Spin intervals 50:00 [3]

Nordic walking warm up/down 55:00 [1]

Wednesday Jan 16 #

Virtual RPM Spin intervals 45:00 [2]

Zumba 45:00 [3]

Tuesday Jan 15 #

Gym long 25:00 [1]

Studio Cycling hills 45:00 [3]

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