Training Log: Tatty
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Nordic walking||1|| 2:30:00|
| ||Orienteering||1|| 1:04:30|
| ||Walking||1|| 1:00:00|
| ||Cycling||1|| 55:00|
| ||Studio Cycling||1|| 45:00|
| || Gym||1|| 40:00|
| ||Total||4|| 6:54:30|
Walking 1:00:00 
Tail walker at Southampton Park Run.
Injured. Upper thighs and groin muscles very painful. Perhaps due to a fall I had at Bramshott. Only exercise can be on a bike with a comfortable saddle!
Orienteering race 1:04:30 
BAOC Bramshott Light Green. Big error from 1 to 2, otherwise fine. First time in a forest since JK!
Studio Cycling intervals 45:00 
Nordic walking 2:30:00 
Lovely caostal walk from Barton on Sea to Highcliffe Castle.
all weeks |