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Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
   Gym5 4:00:00
  Cycling4 3:50:00
  Pilates2 2:00:00
  Studio Cycling2 1:45:00
  Zumba2 1:25:00
  Body Combat1 1:00:00
  Orienteering1 49:49
  Total7 14:49:49
  [1-5]7 12:49:49
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Saturday Jul 22 #

Gym 50:00 [1]

Orienteering race 49:49 [3]

SOC Fun team score, IBM Hursley. Nice to stretch my legs around this lovely site. A lot of OOB meant there were some convoluted routes. Completely messed up 23. Went from 21 to 22 by mistake and then went to 23 but ended up at 5! We weren't last purely because David's team wiped their card by punching the maze Start in error so wiping their card.

Friday Jul 21 #

Gym 1:00:00 [1]

Pilates 1:00:00 [0]

Zumba 40:00 [2]

Thursday Jul 20 #

Gym 40:00 [1]

Cycling 1:40:00 [3]

Moors Vally Country Park. First visit since my blackout last September. Went round a few of the cycle trails and then did the "Through the forest trail". Was absolutely fine so very pleased. Sore bum by the end as longest ride since last yeR. New bike rack makes getting the car on the car so easy. Really pleased with it.

Wednesday Jul 19 #

Gym 1:00:00 [1]

Zumba 45:00 [2]

Tuesday Jul 18 #

Cycling 30:00 [1]

Studio Cycling hills 45:00 [3]

Pilates 1:00:00 [0]

Monday Jul 17 #

Gym 30:00 [1]

Studio Cycling intervals 1:00:00 [3]

Cycling 30:00 [2]

To library then the Rapids and back home.

Body Combat 1:00:00 [3]

Sunday Jul 16 #

Cycling 1:10:00 [3]

Up to Mottisfont and back. Longest ride I've done foe a while. Enjoyable.

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