Training Log: Tatty
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| || Gym||3|| 1:55:00|
| ||Orienteering||2|| 1:32:52|
| ||Nordic walking||1|| 1:00:00|
| ||Studio Cycling||1|| 1:00:00|
| ||Virtual RPM Spin||1|| 45:00|
| ||Zumba||1|| 45:00|
| ||Total||5|| 6:57:52|
Virtual RPM Spin intervals 45:00 
Nordic walking 1:00:00 
Studio Cycling hills 1:00:00 
Orienteering race 56:29 
SARUM Tisbury Night League. Score event - heavens opened as I started. Strangely I did 3 controls twice. didn't plan well enough not thinking i could do the lot! Still pleased with 430 points.
Orienteering race 36:23 
Kempshott BADO Urban race. Good map, well planned cojrse. Just not fast enough to compete with Christine Artus.
Rest day with visit to physio.
all weeks |