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Training Log: Tatty

In the last 7 days:

activity # timemileskm+m
  Nordic walking1 2:30:00
  Orienteering1 1:04:30
  Walking1 1:00:00
  Cycling1 55:00
  Studio Cycling1 45:00
   Gym1 40:00
  Total4 6:54:30
«
3:55
0:00
TuWeThFrSaSuMo

Saturday May 19 #

Walking 1:00:00 [1]

Tail walker at Southampton Park Run.

Friday May 18 #

Note

Injured. Upper thighs and groin muscles very painful. Perhaps due to a fall I had at Bramshott. Only exercise can be on a bike with a comfortable saddle!

Note

Rest day.

Thursday May 17 #

Cycling 55:00 [2]

Wednesday May 16 #

Orienteering race 1:04:30 [3]

BAOC Bramshott Light Green. Big error from 1 to 2, otherwise fine. First time in a forest since JK!

Tuesday May 15 #

Gym 40:00 [1]

Studio Cycling intervals 45:00 [3]

Nordic walking 2:30:00 [1]

Lovely caostal walk from Barton on Sea to Highcliffe Castle.

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May 19
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