Training Log Archive: schnitzerIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
12 PM
Running warm up/down (xc) 8:00 [2] 1.2 km (6:40 / km)
ahr:143 max:154
Running hills (road/xc) 1:02:20 [4] 8.7 km (7:10 / km) +600m 5:20 / km
ahr:162 max:176
Multi-Day Training Day 88, long hill, hard.
So I feel like writing 'Multi-Day Training Day **' again, a good sign methinks. Not only in terms of the Jukola is out of the way but also because my body works well enough to start training properly again. Not well enough to risk doing intervals/tempo but I figure a session like this is the next best thing and it went well today. Body fresh and mind motivated.
Only 4.5 weeks left now before the O-Ringen starts, still enough time to make a difference. The next couple of weeks are key, put some multi-day specific hours in and up the intensity.
15 reps...
4:09.3 21/06/17 today's average
4:23.5 20/04/17 best average (10 reps)
So I feel like writing 'Multi-Day Training Day **' again, a good sign methinks. Not only in terms of the Jukola is out of the way but also because my body works well enough to start training properly again. Not well enough to risk doing intervals/tempo but I figure a session like this is the next best thing and it went well today. Body fresh and mind motivated.
Only 4.5 weeks left now before the O-Ringen starts, still enough time to make a difference. The next couple of weeks are key, put some multi-day specific hours in and up the intensity.
15 reps...
4:09.3 21/06/17 today's average
4:23.5 20/04/17 best average (10 reps)
Running warm up/down (xc) 10:05 [3] 1.3 km (7:45 / km)
ahr:155 max:165
Static Stretching & Massage (static) 7:00 [0]
Stretching directly after running? Doing core exercises? Who are you... and what have you done with Schnitzer?