Training Log Archive: schnitzerIn the 1 days ending Feb 18, 2009:
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Wednesday Feb 18, 2009 #
Running warm up/down (Road/XC/Terrain) 27:15 [2] 4.45 km (6:07 / km) +200m 5:00 / km
Shap - Swindale SE (06/08/06 Start).
Orienteering (Open Fell) 1:14:40 [3] **** 10.8 km (6:55 / km) +310m 6:03 / km
spiked:18/20c
Swindale SE. A present turned up in the post today from Old Boy - maps from Lakes 5 2006! So re-ran the M21L course from day 1. Seem to remember assuming that this wasn't as good as Swindale N but actually it is pretty much the same with a wealth of contour and rock. Think I just had this idea in my head that it was crap but really it was me that didn't like these sorta areas cos I was crap at running. Now actually quite enjoy sloshing thru all the marsh and didn't even care that there were no trees. Saw a group of 5 deers who had this look of a cross between oh f it's a human and what the f is he doing as I suddenly changed direction at a seemingly to them fairly uninteresting piece of rock on the landscape. Interesting results from the day itself...
57:51 1st - James Logue
61:38 5th - Nick Barrable
71:10 10th - Boyzone
96:10 21st - John Hartley
57:51 1st - James Logue
61:38 5th - Nick Barrable
71:10 10th - Boyzone
96:10 21st - John Hartley
Running warm up/down (Terrain/XC/Road) 24:45 [1] 3.85 km (6:26 / km) +45m 6:04 / km
Trotted back to Shap from the finish.