Training Log Archive: Karschtl

In the 7 days ending Oct 4, 2015:

activity

time

miles

1:33:06

7.52

(12:23)

12.1

(7:42)

160

Running

20:00

Total

1:53:06

7.52

12.1

160

1:09

0:00

Running warm up/down 20:00 [3]
shoes: Adipure Motion

OL race (Sprintserie) 24:06 [4] 5.6 km (4:18 / km)
ahr:162 max:175 shoes: Adipure Motion

OL (Postensetzen) 27:00 [2] 3.4 km (7:56 / km) +90m 7:01 / km
ahr:127 max:155 shoes: Adipure Motion

OL (Schatten) 42:00 [1] 3.1 km (13:33 / km) +70m 12:10 / km
ahr:104 max:135 shoes: Adipure Motion