Training Log Archive: KarschtlIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Running 30:00 [4] 7.0 km (4:17 / km)
ahr:147 max:162 shoes: Salming Race
Wednesday Sep 23, 2015 #
OL (Fenster-OL) 51:00 [3] 6.0 km (8:30 / km) +220m 7:11 / km
ahr:143 max:165 shoes: X-Talon 212_2
Tuesday Sep 22, 2015 #
OL (Postensetzen) 34 [2] 3.98 km (9 / km) +100m 8 / km
ahr:125 max:151 shoes: Adipure Motion
OL (Schatten bei Konstantin) 27:30 [3] 4.3 km (6:24 / km) +95m 5:46 / km
ahr:139 max:152 shoes: Adipure Motion