Training Log Archive: KarschtlIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Sunday Nov 29, 2015 #
Running (lockere Lauf mit Astrid) 1:04:35 [3] 11.87 km (5:26 / km) +290m 4:51 / km
ahr:137 max:158 shoes: Adipure Motion
Saturday Nov 28, 2015 #
Running race (Freiberger Adventslauf) 45:31 [4] 12.03 km (3:47 / km) +115m 3:37 / km
ahr:169 max:173 shoes: Salming Race
Running warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Salming Race
Thursday Nov 26, 2015 #
Kraft/Stabi 30:00 [3]
ahr:116 max:146
Dehnung/Rolle 30:00 [0]
Alternativ (Unihockey) 10:00 [3]
ahr:153 max:169 shoes: Kempa Challenge Kage SL
Wednesday Nov 25, 2015 #
OL (erster Nacht-OL) 1:17:36 [3] 10.52 km (7:23 / km) +170m 6:49 / km
ahr:143 max:168 shoes: X-Talon 212_2
Tuesday Nov 24, 2015 #
Running intervals (4' 6' 7' 6' 4') 1:06:04 [4] 13.04 km (5:04 / km) +50m 4:58 / km
ahr:151 max:175 shoes: Salming Race
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 10:00 [3]
Saturday Nov 21, 2015 #
Running long (Locker mit Memo) 1:19:37 [2] 14.48 km (5:30 / km) +325m 4:57 / km
ahr:139 max:158 shoes: Adipure Motion
Thursday Nov 19, 2015 #
Kraft/Stabi 30:00 [3]
Dehnung/Rolle 28:00 [0]
Alternativ (Unihockey) 18:00 [3]
Wednesday Nov 18, 2015 #
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: X-Talon 212_2
OL (Conny's Postenhatz) 58:12 [3] 9.48 km (6:08 / km) +170m 5:38 / km
ahr:157 max:170 shoes: X-Talon 212_2
Tuesday Nov 17, 2015 #
Running intervals (4' 5' 7' 5' 4' ) 1:08:00 [4] 13.3 km (5:07 / km) +40m 5:02 / km
ahr:154 max:175 shoes: Salming Race
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 10:00 [0]
Saturday Nov 14, 2015 #
OL race (1. Winter OL) 54:04 [3] 8.73 km (6:12 / km) +205m 5:33 / km
ahr:157 max:168 shoes: X-Talon 212_2
Thursday Nov 12, 2015 #
Kraft/Stabi 28:00 [2]
ahr:113 max:144 shoes: Kempa Challenge Kage SL
Dehnung/Rolle 26:00 [0]
Alternativ (Unihockey) 20:00 [3]
ahr:145 max:168 shoes: Kempa Challenge Kage SL
Tuesday Nov 10, 2015 #
Running intervals (5x5' 1' TP) 1:06:01 [4] 13.01 km (5:04 / km)
ahr:151 max:173 shoes: Salming Race
Kraft/Stabi 25:00 [3]
Dehnung/Rolle 20:00 [3]
Sunday Nov 8, 2015 #
Running (Nach-TUMOL-Auftakt) 1:05:05 [3] 12.59 km (5:10 / km) +220m 4:45 / km
ahr:154 max:170 shoes: X-Talon 212_2
Saturday Nov 7, 2015 #
Alternativ (Fußball) 1:30:00 [3]
shoes: Adidas Multis (Fußball)
OL race (TUMOL) 35:23 [4] 5.3 km (6:41 / km) +165m 5:47 / km
ahr:171 max:181 shoes: X-Talon 212_2
Running 30:00 [3]
shoes: X-Talon 212_2
Thursday Nov 5, 2015 #
Kraft/Stabi 35:00 [3]
Dehnung/Rolle 30:00 [3]
Dehnung/Rolle (Unihockey) 15:00 [3]