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Training Log Archive: Karschtl

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  Running1 1:06:04 8.1(8:09) 13.04(5:04) 50
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 10:00
  Total1 1:41:04 8.1 13.04 50

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Tu

Tuesday Nov 24, 2015 #

Running intervals (4' 6' 7' 6' 4') 1:06:04 [4] 13.04 km (5:04 / km) +50m 4:58 / km
ahr:151 max:175 shoes: Salming Race

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 10:00 [3]

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