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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karschtl

In the 1 days ending Jan 22, 2019:

activity # timemileskm+m
  Running1 1:03:57 8.21(7:47) 13.21(4:50) 95
  Alternativ1 30:00
  Kraft/Stabi1 25:00
  Dehnung/Rolle1 10:00
  Total1 2:08:57 8.21 13.21 95
  [1-5]1 1:58:57

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Tu

Tuesday Jan 22, 2019 #

Running intervals (3x10' 2'TP) 1:03:57 [4] 13.21 km (4:50 / km) +95m 4:40 / km
ahr:158 max:178 shoes: Salming Distance

Kraft/Stabi 25:00 [3]

Dehnung/Rolle 10:00 [0]

Alternativ (Volleyball) 30:00 [1]
shoes: Kempa Challenge Kage SL

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