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Training Log Archive: hughmac4

In the 7 days ending Jun 2, 2019:

activity # timemileskm+ftload
  Running3 2:01:10 12.51(9:41) 20.13(6:01) 667139.6
  Total3 2:01:10 12.51(9:41) 20.13(6:01) 667139.6
averages - weight:164.8lbs

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MoTuWeThFrSaSu

Saturday Jun 1, 2019 #

3 PM

Running 30:06 [2] 3.28 mi (9:11 / mi) +109ft 8:54 / mi
weight:166lbs shoes: New Balance RC1400v4 10D #2

Round and round a bit

Thursday May 30, 2019 #

11 AM

Running (3 Laps) 38:43 intensity: (19:11 @1) + (7:37 @2) + (7:58 @3) + (3:57 @4) 4.1 mi (9:27 / mi) +117ft 9:12 / mi
ahr:140 max:163 weight:164.2lbs shoes: New Balance RC1400v4 10D

More Philly summer humidity! Nice.

Wednesday May 29, 2019 #

10 AM

Running (1 B2B Lap) 52:21 intensity: (15:08 @1) + (12:28 @2) + (10:19 @3) + (13:10 @4) + (1:16 @5) 5.13 mi (10:12 / mi) +441ft 9:26 / mi
ahr:146 max:173 weight:164.2lbs shoes: Topo MT-2 (10) Blue #3

OMG the humidity! Woods a bit wet, but creek not to bad. Great to see you out there, hughmac3! HR way too high, lost my hear / humidity adjustment again.

Tight in the usual places of my lower left leg, otherwise tired quads & thighs, but otherwise feel good.

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