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Training Log Archive: hughmac4

In the 7 days ending Jun 9, 2019:

activity # timemileskm+ftload
  Running4 3:15:02 19.55(9:59) 31.46(6:12) 1840204.9
  Total4 3:15:02 19.55(9:59) 31.46(6:12) 1840204.9
averages - weight:166.3lbs

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

12 PM

Running (1 B2B Lap) 55:54 intensity: (53:40 @1) + (2:09 @2) + (5 @3) 5.2 mi (10:45 / mi) +450ft 9:56 / mi
ahr:128 max:148 weight:165.8lbs shoes: Topo MT-2 (10) Blue #3

A few easy. Another lovely day.
C • Four days 4

Saturday Jun 8, 2019 #

9 AM

Running 1:03:17 intensity: (46:48 @1) + (10:23 @2) + (5:32 @3) + (34 @4) 6.25 mi (10:08 / mi) +625ft 9:15 / mi
ahr:136 max:156 weight:166.8lbs shoes: Topo MT-2 (10) Blue #3

3 in a row?!? What madness is this?!? :)

Lovely day in the woods! Full gear run. Need to make new vest automatic. Such a nice vest.

Realized I’ve been short changing Topo #3 on mileage.

Friday Jun 7, 2019 #

12 PM

Running (3 Laps) 36:59 intensity: (24:46 @1) + (9:02 @2) + (3:11 @3) 4.1 mi (9:01 / mi) +120ft 8:47 / mi
ahr:133 max:151 weight:166.4lbs shoes: New Balance RC1400v4 10D

2 in a row! Woohoo! :)

Thursday Jun 6, 2019 #

12 PM

Running 38:52 intensity: (6:14 @1) + (11:57 @2) + (11:25 @3) + (9:11 @4) + (5 @5) 4.0 mi (9:43 / mi) +645ft 8:26 / mi
ahr:146 max:169 shoes: New Balance RC1400v4 10D

Short on time, I did a 4 mile treadmill run, thinking I would go fast. For nice scenery, I picked the 'Tibet' course. Duh.

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