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Training Log Archive: hughmac4

In the 7 days ending Aug 15, 2010:

activity # timemileskm+ftload
  Running3 2:33:17 16.11(9:31) 25.93(5:55) 860155.9
  Swimming1 20:26 0.62(32:53) 1.0(20:26)20.4
  Total4 2:53:43 16.73(10:23) 26.93(6:27) 860176.3
  [1-5]4 2:53:06
averages - sleep:7.1 weight:165.3lbs

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MoTuWeThFrSaSu

Sunday Aug 15, 2010 #

8 AM

Running 1:04:17 intensity: (37 @0) + (2:17 @1) + (24:11 @2) + (35:13 @3) + (1:59 @4) 7.01 mi (9:10 / mi) +56ft 9:06 / mi
ahr:144 max:166 slept:5.5 shoes: Asics Gel DS Trainer 12

Downa Shore in Avalon:
House > Beach = 1 mile
Turn Right > 1st Pipe in water in Stone Harbor = 2 more miles
> 1st small Rock Jetty = 0.5 more miles
and Returning look for the no houses zone, then at the end of that is 44th St.

Sluggish after little sleep (fishing late), but nice to run on the beach!

Saturday Aug 14, 2010 #

11 AM

Running 1:00:01 intensity: (2:04 @1) + (24:01 @2) + (32:44 @3) + (1:12 @4) 6.0 mi (10:00 / mi) +630ft 9:06 / mi
ahr:145 max:166 slept:8.0 shoes: Asics Gel DS Trainer 12

Stroller run with June. Home > Cemetery x 5 asphalt laps > Home

Beautiful day, sunny & not too hot. Tough to keep the HR down up the minor hills at the cemetery ... need to train for that, probably good hill training.

Tuesday Aug 10, 2010 #

12 PM

Running (Cemetery - 2 laps) 28:59 intensity: (1:47 @1) + (24:08 @2) + (3:04 @3) 3.1 mi (9:21 / mi) +174ft 8:53 / mi
ahr:138 max:147 slept:8.0 weight:165lbs shoes: Asics Gel DS Trainer 12

gym > cemetery 2 laps > gym

Extremely humid, pretty hot too! Managed to stay in my HR zone pretty well by slowing to a crawl though. :)

Monday Aug 9, 2010 #

12 PM

Swimming 20:26 [2] 1.0 km (20:26 / km)
slept:7.0 weight:165.6lbs shoes: Bare Feet

Rest Day Swimming ... I'm starting to enjoy the Monday swim ... definitely helps recovery.

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