Training Log Archive: hughmac4In the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:04:17 7.01 mi (9:10 / mi) +56ft 9:06 / mi
ahr:144 max:166 slept:5.5 shoes: Asics Gel DS Trainer 12
Running 1:00:01 6.0 mi (10:00 / mi) +630ft 9:06 / mi
ahr:145 max:166 slept:8.0 shoes: Asics Gel DS Trainer 12