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Training Log Archive: hughmac4

In the 1 days ending Dec 28, 2020:

activity	#	time	miles		km		+ft	load
Running	1	37:31	4.11	(9:08)	6.61	(5:40)	212	37.7
Total	1	37:31	4.11	(9:08)	6.61	(5:40)	212	37.7

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Monday Dec 28, 2020 #

12 PM

Running (1 Lap) 37:31 4.11 mi (9:08 / mi) +212ft 8:42 / mi
ahr:131 max:152 shoes: NB RC1400v6 Black 2E #2

I felt surprisingly good after the weekend, and motivated, and on vacation, so did a lap around town. It was faster than it felt, even with stopping for a minute without stopping my watch (adjusted now, though). The perfect temp @45°F definitely helped, as did some good tunes on new headphones. Thanks, Santa!

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