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Training Log Archive: hughmac4

In the 1 days ending Jan 5, 2020:

activity # timemileskm+ftload
  Running1 2:39:46 12.39(12:54) 19.94(8:01) 1555161.5
  Total1 2:39:46 12.39(12:54) 19.94(8:01) 1555161.5
averages - weight:164.2lbs

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Sunday Jan 5, 2020 #

9 AM

Running long (2 Yellow Laps) 2:39:46 intensity: (1:16:29 @1) + (1:04:18 @2) + (17:16 @3) + (1:43 @4) 12.39 mi (12:54 / mi) +1555ft 11:31 / mi
ahr:124 max:152 weight:164.2lbs shoes: Topo MT-3 Orange

Fun with anniemac! Thanks for setting this up!

E-A-G-L-E-S, EAGLES!
C • Thanks! 6

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