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Training Log Archive: hughmac4

In the 1 days ending Aug 1, 2019:

activity # timemileskm+ftload
  Running1 1:41:50 11.07(9:12) 17.82(5:43) 452101.8
  Total1 1:41:50 11.07(9:12) 17.82(5:43) 452101.8
averages - weight:163lbs

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Th

Thursday Aug 1, 2019 #

4 PM

Running (WorkHome) 1:41:50 intensity: (1:33:33 @1) + (8:17 @2) 11.07 mi (9:12 / mi) +452ft 8:51 / mi
ahr:133 max:147 weight:163lbs shoes: NB Gobi v3

A bit extra time in the cemetery ... thought the west gate would be open. :) LOVED the clouds. Hide, sun, hide!
C • Zowie . . . 2

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