Training Log Archive: QuirkeyIn the 1 days ending Sep 18, 2016:
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| Su |
Sunday Sep 18, 2016 #
4 PM
Strength / Core 1:00:00
shoes: Inov8 Bare-X Lite (Lime)
Gym at Commy pool
Cross trainer 5mins
Water rowing 10 mins
Movement drills
SL quads
SL Runners cable rows
SL box jumps 10x12'
DL box jumps 20x 24" + 10x36"
TRX 3-way set 2x Row/ Press / Abs (feet in hooks)
Abs Stuff
Cross trainer 5mins
Water rowing 10 mins
Movement drills
SL quads
SL Runners cable rows
SL box jumps 10x12'
DL box jumps 20x 24" + 10x36"
TRX 3-way set 2x Row/ Press / Abs (feet in hooks)
Abs Stuff
Flexibility 10:00 [1]
Incl foam roller