Run 1:09:40 10.59 km (6:35 / km) +137m 6:11 / km
ahr:127 max:174 shoes: Inov-8 MudClaw 300 (Yellow)
Despite the effort I went to to get on an earlier train delay getting into Waverly meant a repeat of last weeks hunting for Trotters.
Good sesh in Hunters Bog - 3x double laps (c.1200m) based on track cycling kern
Followed by scoops in Summerhall - sensibly, a few less than last week