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Training Log Archive: Quirkey

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  Run1 1:09:40 6.58(10:35) 10.59(6:35) 137
  Total1 1:09:40 6.58(10:35) 10.59(6:35) 137

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Th

Thursday Sep 15, 2016 #

7 PM

Run 1:09:40 intensity: (6:53 @1) + (17:59 @2) + (12:13 @3) + (24:41 @4) + (7:54 @5) 10.59 km (6:35 / km) +137m 6:11 / km
ahr:127 max:174 shoes: Inov-8 MudClaw 300 (Yellow)

Despite the effort I went to to get on an earlier train delay getting into Waverly meant a repeat of last weeks hunting for Trotters.

Good sesh in Hunters Bog - 3x double laps (c.1200m) based on track cycling kern
Followed by scoops in Summerhall - sensibly, a few less than last week

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