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Training Log Archive: Quirkey

In the 1 days ending Sep 5, 2011:

activity # timemileskm+m
  Flexibility1 15:00
  Strength / Core1 15:00
  Total1 30:00

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Mo

Monday Sep 5, 2011 #

6 AM

Strength / Core 15:00 [3]

Flexibility 15:00 [1]

Torso generally tight and achey...... Presumably after yesterday's horseplay with the nephews.

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