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Training Log Archive: Quirkey

In the 1 days ending Oct 26, 2010:

activity # timemileskm+m
  Strength / Core1 30:00
  Flexibility1 10:00
  Total1 40:00

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0:40
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Tu

Tuesday Oct 26, 2010 #

9 PM

Strength / Core 30:00 [3]

Home late-ish so wasn't going to fit a worthy gym session before it closed. Decided to stay home and make use of some of the newly created vast empty floor space in the flat.
Mostly pilates and physio exercises.

Flexibility 10:00 [3]

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