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Training Log Archive: Quirkey

In the 1 days ending Oct 22, 2010:

activity # timemileskm+m
  Run1 36:00
  Flexibility1 10:00
  Strength / Core1 10:00
  Total1 56:00

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Fr

Friday Oct 22, 2010 #

5 PM

Run 36:00 [3]
shoes: Adidas Kanadia TR

WOL and ILP

Strength / Core 10:00 [3]

SL squats (stand-ups)
Fonda's

Flexibility 10:00 [1]

Unusually, L Glute / ITB etc feeling tighter than R

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