Training Log Archive: Quirkey

In the 1 days ending Oct 20, 2010:

activity

time

miles

Run

35:00

Flexibility

10:00

Total

45:00

averages - sleep:7

0:45

0:00

7 AM

Run 35:00 [3]
slept:7.0 shoes: Adidas Kanadia TR

Morning Run: WOL and ILP
First sighting of ground frost; Winter must be on the way!

Flexibility 10:00 [1]

calfs tightest area ... prob from gym on monday