Training Log Archive: QuirkeyIn the 1 days ending Oct 7, 2010:
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Thursday Oct 7, 2010 #
9 PM
Strength / Core 1:15:00 [4]
Glenogle for a change.
Being so small is not so much of a pain at this hour of night.
Did barbell stuff instead of pipe weight (vipr) stuff, but otherwise similar exercises to usual.
(squat/ lunge / dead lift / clean and press: all with barbell)
Was feeling the glutes after yesterdays faster stuff. Blasted the glute meds well with 'fondas' at the end.
Being so small is not so much of a pain at this hour of night.
Did barbell stuff instead of pipe weight (vipr) stuff, but otherwise similar exercises to usual.
(squat/ lunge / dead lift / clean and press: all with barbell)
Was feeling the glutes after yesterdays faster stuff. Blasted the glute meds well with 'fondas' at the end.
Flexibility 10:00 [1]
Run warm up/down 5:00 [3]
jog to / from gym