Training Log Archive: LinasIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: VJ Integrator '08
Orienteering race 54:59 [4] **** 5.9 km (9:19 / km)
spiked:16/21c shoes: VJ Integrator '08
Vilnius championship, middle distance.
Fully recovered, no any pain. Fitness is slowly getting back. But again many mistakes, worth ~7 mins, majority in the first part of the race. In 7th CP was caught by Cervonka (started 2 mins behind), in 9th - by Mackonis (4 mins), that was depressing. But second part run much better and left them behind anyway. In 15th CP was caught by Pupsikas (12 mins), used him as pace booster just for 2 CPs.
Fully recovered, no any pain. Fitness is slowly getting back. But again many mistakes, worth ~7 mins, majority in the first part of the race. In 7th CP was caught by Cervonka (started 2 mins behind), in 9th - by Mackonis (4 mins), that was depressing. But second part run much better and left them behind anyway. In 15th CP was caught by Pupsikas (12 mins), used him as pace booster just for 2 CPs.
Cycling 1:07:05 [3] 25.83 km (2:36 / km)
shoes: MTB bike Kelly's Magic '07
Home - Verkiu park - home.
60% tarmac, 40% gravel.
Avg 23.11 km/h, max 49.04 km/h
60% tarmac, 40% gravel.
Avg 23.11 km/h, max 49.04 km/h
Thursday Apr 30, 2009 #
Orienteering race 1:30:19 [3] *** 9.21 km (9:48 / km)
spiked:17/20c shoes: Asics Trabuco
6th OS Ketvirtadieniai race in Zalieji ezerai.
Switched shoes and ankle was almost ok.
Run quite good race - just 2 errors, worth ~2 mins, but hopes for good result were ruined by organizers who have taken out controls way too early and 14th CP was not there when I was looking for it. Kept looking for it for more than 10 mins when finally decided that it really was not there. Dropped from 8th place to prelast 15th after that.
Towards next control one stupid dog chose not the right time to attack me and risked its life as I was really angry. Luckily for dog it avoided all my kicks.
Switched shoes and ankle was almost ok.
Run quite good race - just 2 errors, worth ~2 mins, but hopes for good result were ruined by organizers who have taken out controls way too early and 14th CP was not there when I was looking for it. Kept looking for it for more than 10 mins when finally decided that it really was not there. Dropped from 8th place to prelast 15th after that.
Towards next control one stupid dog chose not the right time to attack me and risked its life as I was really angry. Luckily for dog it avoided all my kicks.
Wednesday Apr 29, 2009 #
MTB Orienteering race 1:26:41 [4] *** 23.19 km (3:44 / km)
spiked:9/12c shoes: MTB bike Kelly's Magic '07
2nd MTBO Treciadieniai race in Tapeliai.
3 bigger mistakes, ~10 mins wasted.
Difficult very sandy conditions - the better and bigger pathway looked in the map, the worse it was actually to ride. Couple more such races and I would be able to cross Sahara by bike. :)))
23.19 km, +64% distance, 1:20:41, 7% time not riding.
Avg 17.24 km/h, max 34.36 km/h
3 bigger mistakes, ~10 mins wasted.
Difficult very sandy conditions - the better and bigger pathway looked in the map, the worse it was actually to ride. Couple more such races and I would be able to cross Sahara by bike. :)))
23.19 km, +64% distance, 1:20:41, 7% time not riding.
Avg 17.24 km/h, max 34.36 km/h
Tuesday Apr 28, 2009 #
Orienteering race 1:32:11 [2] **** 6.7 km (13:46 / km)
spiked:12/19c (injured) shoes: VJ Integrator '08
5th OS Antradieniai race in Naujoji Vilnia.
Felt very strong pain in left ankle from start to finish. Can't understand where that came from. Even walking was too painfull. Despite that decided to walk whole course anyway.
Couple huge errors worth ~20 mins, probably because was looking not to the map but where to step my foot safely.
Felt very strong pain in left ankle from start to finish. Can't understand where that came from. Even walking was too painfull. Despite that decided to walk whole course anyway.
Couple huge errors worth ~20 mins, probably because was looking not to the map but where to step my foot safely.