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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:23:27 17.03(4:54) 27.4(3:03) 144
  Running2 46:25 5.59(8:18) 9.0(5:09) 80
  Orienteering1 43:28 3.32(13:06) 5.34(8:08) 15515 /18c83%
  Total3 2:53:20 25.94(6:41) 41.74(4:09) 37915 /18c83%
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Sunday May 28 #

Cycling 1:23:27 [1] 27.4 km (3:03 / km) +144m 2:58 / km
shoes: MTB bike Kelly's Magic '07

Friday May 26 #

Running 40:35 [3] 8.0 km (5:04 / km) +60m 4:53 / km
ahr:139 max:152 shoes: Asics Gel Kayano 22

Thursday May 25 #

Running warm up/down 5:50 [2] 1.0 km (5:50 / km) +20m 5:18 / km
shoes: Inov-8 X-Talon 212 AW15 '2016


Orienteering race 43:28 [4] *** 5.34 km (8:08 / km) +155m 7:06 / km
ahr:159 max:170 spiked:15/18c shoes: Inov-8 X-Talon 212 AW15 '2016

9-as Ketvirtadienis, Dvarčionys.
3 min klaidų.

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