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Attackpoint - performance and training tools for orienteering athletes

Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Running2 56:00 6.59(8:30) 10.6(5:17) 60
  Orienteering1 38:04 3.48(10:56) 5.6(6:48) 7516 /18c88%
  Total2 1:34:04 10.07(9:21) 16.2(5:48) 13516 /18c88%
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Tuesday Mar 28 #

Running warm up/down 13:30 [3] 2.6 km (5:12 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016


Orienteering race 38:04 [5] *** 5.6 km (6:48 / km) +75m 6:22 / km
ahr:167 max:177 spiked:16/18c shoes: Inov-8 X-Talon 212 AW15 '2016

1-as Antradienis, Vingio parkas.
2 min klaidų. Reiks kažkaip išsijudint, labai prastai kol kas.

Sunday Mar 26 #

Running 42:30 [3] 8.0 km (5:19 / km) +60m 5:07 / km
ahr:142 max:161 shoes: Asics Gel Kayano 22

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