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Training Log: Linas

In the last 7 days:

activity # timemileskm+m
  Running5 4:53:28 34.95(8:24) 56.24(5:13) 650
  Cycling1 23:55 5.13(4:40) 8.25(2:54) 58
  Total5 5:17:23 40.07(7:55) 64.49(4:55) 708
«
1:28
0:00
WeThFrSaSuMoTu

Monday Jul 24 #

Running 50:59 [3] 10.45 km (4:53 / km) +85m 4:41 / km
shoes: Asics Gel Kayano 22

Pakeliui pora 1 km pagreitėjimų, per 3:24 ir 3:18. Nepratęs prie tokių, atrodė nudvėsiu.

Sunday Jul 23 #

Running 41:02 [3] 8.0 km (5:08 / km) +60m 4:57 / km
ahr:136 max:147 shoes: Asics Gel Kayano 22

Saturday Jul 22 #

Running 1:28:47 [3] 16.34 km (5:26 / km) +245m 5:03 / km
ahr:140 max:158 shoes: Asics Gel Kayano 22

Kalvarijose

Thursday Jul 20 #

Running 1:11:56 [3] 13.45 km (5:21 / km) +200m 4:59 / km
ahr:141 max:155 shoes: Asics Gel Kayano 22

Kalvarijose

Wednesday Jul 19 #

Cycling 23:55 [1] 8.25 km (2:54 / km) +58m 2:48 / km
shoes: MTB bike Kelly's Magic '07

Namai - darbas - namai

Running 40:44 [3] 8.0 km (5:06 / km) +60m 4:54 / km
ahr:139 max:151 shoes: Asics Gel Kayano 22

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