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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 1 days ending Jun 8, 2017:

activity # timemileskm+m
  Orienteering1 40:47 3.11(13:08) 5.0(8:09) 11022 /24c91%
  Running1 11:00 1.24(8:51) 2.0(5:30)
  Total1 51:47 4.35(11:54) 7.0(7:24) 11022 /24c91%

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Th

Thursday Jun 8, 2017 #

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016


Orienteering race 40:47 [4] *** 5.0 km (8:09 / km) +110m 7:21 / km
ahr:159 max:170 spiked:22/24c shoes: Inov-8 X-Talon 212 AW15 '2016

11-as Ketvirtadienis, Turniškės.
Pora viražų po 30 sek.

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