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Training Log Archive: Terkelsen

In the 7 days ending Oct 18, 2009:

activity # timemileskm+mload
  Ballgames4 3:25:0056.5
  Running3 59:00 5.41(10:55) 8.7(6:47)15.2
  Orienteering1 49:34 3.23(15:20) 5.2(9:32)12c29.7
  Total6 5:13:34 8.64 13.912c101.4

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Sunday Oct 18, 2009 #

Ballgames (Rinkball) 50:00 [3]

Rinkball game. Kortteliliiga division 3 game Kytölän Pallo vs. Kanuks. Lost. It's nice to see how these "old soccer stars" and "old hockey players" let the ball make the work. They play well even all of them are not so great at skating. Litti was not playing this time. Sometimes he is also playing for Kanuks. Rafu was sitting on the bench. We (KyPa) did not play well as a team.

Note

I met the "Official Commentator" at Kuutamo.

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics gel Kayano XII 8

Short warm up run before the game.

Saturday Oct 17, 2009 #

Ballgames (Rinkball) 50:00 [3]

Game day. We lost to Zirocco, but I made a gooaaaaaaallll!

Friday Oct 16, 2009 #

Ballgames (Rinkball) 50:00 [2]

Thursday Oct 15, 2009 #

Running 34:00 [3] 6.2 km (5:29 / km)
ahr:134 max:154 shoes: Asics gel Kayano XII 8

Short evening jog.

Wednesday Oct 14, 2009 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Ice Bug Spirit OLX

Orienteering race (Night O) 49:34 [4] **** 5.2 km (9:32 / km)
ahr:171 max:185 12c shoes: Ice Bug Spirit OLX

Voi, voi ja lämmin leipä. Yökuppi and District Night O champ. After long pissed of day at work only eaten a jelly donat before the race I was in the starting line. Little bit hesitating till the half way of the first cp. Then I found the touch and made some good and very good legs. All together I made only one mistake, but that was then extraordinary. Caused me five min. I can just look in to mirror. I saw the leg was not the easiest. I could not decide how to take it and then just started to go. I was almost on the map and rest is history. Positve is that after the mistake I could continue in a way I started the race.

Route
Results
st

Tuesday Oct 13, 2009 #

Ballgames (Rinkball) 55:00 [3]

Monday Oct 12, 2009 #

Note
(rest day)

No training today instead I made myself familiar with the Megadeth's latest album Endgame.

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