Training Log Archive: TerkelsenIn the 7 days ending Oct 25, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2009 #
Running intervals 45:30 8.4 km (5:25 / km)
ahr:147 max:182 shoes: Asics gel Kayano XII 8
warm up
5x1 min + 2 min rec.
cooling down
1km: 5:04 (5:04)
2km: 5:48 (5:26)
3km: 5:56 (5:36)
4km: 5:27 (5:34)
5km: 5:03 (5:28)
6km: 5:45 (5:31)
7km: 5:41 (5:32)
8km: 5:04 (5:29)
8.38km: 4:59 (5:27)
5x1 min + 2 min rec.
cooling down
1km: 5:04 (5:04)
2km: 5:48 (5:26)
3km: 5:56 (5:36)
4km: 5:27 (5:34)
5km: 5:03 (5:28)
6km: 5:45 (5:31)
7km: 5:41 (5:32)
8km: 5:04 (5:29)
8.38km: 4:59 (5:27)
Saturday Oct 24, 2009 #
Hike-Walk-NW (Nordic walking) 3:11:00 [2] 18.8 km (10:10 / km)
ahr:113 max:157 shoes: Asics Gel Kayano 15
Nordic walking in Messilä and Tiirismaa. I ran only the last kms while I ordered kebab and unlike normally they'll have a fast delivery.This also ruined my idea to get ten. Maybe I'll do some nonsense still. Anyway I managed to come home before Kedab. Yami it was tasty one. Part of the route.
Some cellyphotos
Some cellyphotos
Friday Oct 23, 2009 #
Ballgames (Rinkball) 55:00 [3]
Improvement on skating. A lot of easier on Tuesday and Today.
Running 38:30 [3] 6.5 km (5:55 / km)
shoes: Asics Gel Kayano 15
Evening jog.
Thursday Oct 22, 2009 #
Running 1:20:30 [3] 13.5 km (5:58 / km)
ahr:141 max:169 shoes: Asics Gel Kayano 15
Nice evening jog.
Wednesday Oct 21, 2009 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Ice Bug Spirit OLX
Orienteering 1:10:40 [4] ***** 6.0 km (11:47 / km)
ahr:167 max:190 shoes: Ice Bug Spirit OLX
Jee, jee, jee, jeeeee! Yökuppi in Hämeenkoski. Traditional course and terrain offered by Miguls. Printout was semi poor and I had difficulties to read map and instead going slower and reading more carefully in many places I just run without paying too much attention where was or more important where I was going to. Voimis was running with me 2/3 of the course. That partly helped me out of the forest, but not the fastest route.
Results
Split Times
Route
Results
Split Times
Route
Tuesday Oct 20, 2009 #
Ballgames (Rinkball) 55:00 [3]
Monday Oct 19, 2009 #
Strength 30:00 [2]
Winter tires.